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Upward Facing Dog Often Done Wrong Upward Facing Dog Pose, or Urdhva Mukha Svanasana, is a pose that I see being done incorrectly all the time Most students in a yoga class combine Upward Facing Dog and Cobra, which puts too much compression in your lower back and can lead to problems This isn't really the students' fault though In the full expression of UpwardFacing Dog, your body is held suspended above the ground solely by your hands and the tops of your feet Your arms and shoulders have to be very strong to accomplish this feat, which can be a struggle for those yogis still developing strength in their upper body Upward Dog caused me to bring my attention back to the little things that make life wonderful and fulfilling Since reading it, now more than ever, I am thankful for all the "little things" that life gives me Thank you, it is a wonderful book And thank you Elaine, you are the best teacher Urdhva Mukha Svanasana Upward Facing Dog Steps Benefits Upward dog